Waking up early is one of the best ways to be more productive. Most of the world's successful people are early risers. 

Getting a good sleep can be tough, and this can lead to feeling less than refreshed when we wake up in the morning. Falling asleep and waking up are brain processes we don't fully understand. 

Most adults need between seven and nine hours a night to ensure they are functioning at their best. Getting enough sleep is important for good physical and mental health. 

Tricks for waking up early in the morning:

1. Power down your devices and turn off the TV before bed time. 

2. Get bright light first thing in the morning. 

3. Set an early bed time. 

4. Avoid late night snacking. 

5. Avoid sugary energy drinks and coffee. 

6. Sleep with the curtains open. 

7. Place your alarm clock at a distance from the bed.