Ginger water is full of antioxidants, which play an important role in handling the free radicals of the body. Lowers the risk of health conditions like cancer, heart diseases and diabetes. 

Ginger water is also rich in the mineral potassium. This mineral is important for the heart, muscles, bones and metabolism because it helps the cells to handle salt. 

How to make ginger water? 

1. Boil some fresh ginger root in water. 

2. Strain the liquid and let it cool. 

3. Add lemon juice and honey to this strained liquid. 

Ginger helps in decreasing some types of pain. Researchers found that using ginger as an add on therapy was better than taking painkillers alone. 

Drinking a glass of ginger water everyday helps strengthening the digestive system and prevents indigestion, nausea and heart burn. 

Ginger along with other vegetables, fruits, nuts, seeds, beans and whole grains - contain high amount of  phytonutrients. These antioxidant like compounds help counteract chronic inflammation and also protects our body's cells from DNA damage. 

Drinking ginger water is a wonderful way of regulating the blood pressure levels. Being a mild stimulant, ginger water helps in reducing the issue of hypertension or high blood pressure. Moreover, such properties of ginger water helps to prevent from developing blood clots.