Honey is among the most popular and widely used sweetener, with enormous health benefits. It is used as a base for many traditional medicines. 

Useful in weight management. Honey burns body fat even while when we are sleeping. It is one of the best foods for losing weight. It can be consumed with warm water on empty stomach early in the morning. Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. 

Honey mixed with cinnamon water has amazing weight loss benefits. The best part is that it helps to melt belly fat first. 

How to make cinnamon water? 

1. Boil a cup water and add a half teaspoon of cinnamon to it. 

2. Allow it to boil for 5 minutes. 

3. Remove it from the flame and let it cool. 

4. Once cooled, stir the drink and it's ready to be taken. 

Honey promotes burn and wound healing. Honey is effective in healing wounds that have become infected after surgery. Honey's healing powers come from it's antibacterial and anti- inflammatory effects as well as its ability to nourish surrounding tissue. When applied to the skin, honey can be effective treatment plan for burns, wounds and many other skin conditions.