Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas. The young sprouts have 10 to 100 times glucoraphanin which is an enzyme that protects the body from cancer causing agents. 

Sprouts are an excellent source of :

1. Calcium

2. Potassium

3. Magnesium

4. Folate

5. Beta-carotene

6. Roughage

It improves digestion. When you sprout seeds, the fibre content in them increases. Sprouting helps in increasing the amount of insoluble fibre, which helps in keeping the digestive system in good health. 

It helps in losing weight. Sprouts are high in fibre and low in calories. When you eat sprouts, you feel full and probably won't reach out for unhealthy snacks. This ultimately helps in losing weight. 

It helps in building muscles. They are a good source of plant- based protein. One needs protein for building muscles  , for strong and healthy bones, and to repair  organs. Sprouts help in meeting in everyday protein requirements. It boosts the metabolism and increases the energy level of the body.